Is this your first time practicing a Lenten Fast?
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BEFORE YOU RETIRE FOR THE EVENING - PRAY THE PRAYER. CONSECRATE THE FAST.
Lord Jesus Christ, I offer you this fast for your glory and my good. All I am and all I have I offer to you for your purposes in the world and my progress in your grace, Amen.*
Read Scripture Colossians 2: 6 - 15
So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness. He is the head over every power and authority. In him you were also circumcised with a circumcision not performed by human hands. Your whole self ruled by the flesh was put off when you were circumcised by Christ, having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead. When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.
Prayer before Bed:
Father, as I lie down for sleep tonight, wash over me with the warmth of Your love. In Your mercy, soothe my pain, whether in my body, mind or soul. Grant me a restful night of sleep so that when I awake, I'm strengthened to do Your will. Amen.**
*Prayer from Seedbed Fasting
** Prayer from Hallow.com
Morning - upon waking up
Lord, as I begin this time of fasting, fill me with your strength. Help me to use this as a time of growth, renewal, and healing. Calm my anxiety about what I might be giving up or times of discomfort that I might face. Provide me with assurance that You will strengthen me during the difficult times and meet me for sweet moments of spiritual growth and surrender. Help me focus not on what is being taken away, but what I’m gaining as I use this as a spiritual discipline. With you leading, Holy Spirit, I am ready. I dedicate this fast to You, Lord, and to Your glory. In Jesus’ name, I pray, Amen.*
Colossians 2: 6-15
So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness. He is the head over every power and authority. In him you were also circumcised with a circumcision not performed by human hands. Your whole self ruled by the flesh was put off when you were circumcised by Christ, having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead. When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.
Take time to reflect and journal on this passage.
Start your day
*https://theholymess.com/prayers-fasting/
Open time with this prayer
Lord, I am in the middle of a fast. There have been moments that were easier than I expected. My desires weren’t as strong as I thought they would be. The temptations that I was dreading…weren’t so bad. Other times, I’ve been caught off guard by moments that I thought would be no problem, and instead, they have proved incredibly difficult.
Right now, I still have a ways to go, and the end feels far off. Give me the supernatural strength to keep going by Your power, Lord. Grow me in the fruit of the spirit that I need to endure this, like patience, peace, and self-control.
In Your holy name, I make these requests, Amen.*
Colossians 2: 6-15
So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness. He is the head over every power and authority. In him you were also circumcised with a circumcision not performed by human hands. Your whole self ruled by the flesh was put off when you were circumcised by Christ, having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead. When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.
As we prepare to take the journey to the cross. One quick thought.
Don't stop focusing on Jesus.
One of my favorite quotes from Dallas Willard is from his book "The Divine Conspiracy". He writes:
“Being a disciple means that I am learning from Jesus to live my life as he would live my life if he were me. I am not necessarily learning to do everything he did, but I am learning how to do everything I do in the manner that he did all that he did.”
It is a reminder that in order to be an apprentice of Jesus, we don't need to add more items to our to do list, but what would it look like if we did what we did now as if Jesus would do it?
*https://theholymess.com/prayers-fasting/
Colossians 2: 6-15
So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ. For in Christ all the fullness of the Deity lives in bodily form, and in Christ you have been brought to fullness. He is the head over every power and authority. In him you were also circumcised with a circumcision not performed by human hands. Your whole self ruled by the flesh was put off when you were circumcised by Christ, having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead. When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross. And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross.
Reflect - How has fasting during lent gone for you?
What has the Holy Spirit lead you to in the scripture today?
If you are journaling, take a moment to write down your reflections of the day.
Closing Prayer
God, the time of my fast is coming to an end.
Thank you for giving me the strength to carry this out. I have grown in strength and in my relationship with You. I know I could never have done this by my own power.
As this time of restraint finishes, lead me in my next steps. Help me move slowly and gently back into a regular pattern of behavior. Help me not to go crazy with pent-up desire but instead, move with grace and intention.
I trust Your guidance, Lord.
In Jesus name I ask this, Amen.*
*https://theholymess.com/prayers-fasting/